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Build Core Strength, Improve Flexibility, and Move with Purpose
At Naosu Wellness Co., Pilates isn’t just a workout—it’s a personalized, low-impact movement system that helps strengthen your body from the inside out. Whether you’re recovering from injury, managing chronic pain, or simply looking to improve posture and balance, our Pilates sessions are designed to meet you where you are and help you reach your wellness goals.
Why Choose Pilates at Naosu Wellness?
✅ Personalized Instruction
Our certified instructors create sessions tailored to your needs, fitness level, and health concerns.
✅ Rehabilitation-Friendly
Ideal for post-injury or post-surgical recovery, Pilates helps restore stability, mobility, and strength—safely and gradually.
✅ Prenatal & Postnatal Pilates
Support your body through pregnancy and recovery with guided sessions focused on pelvic floor, core, and lower back health.
✅ Improve Posture & Body Awareness
Strengthen underused muscles, release tension, and develop better posture and movement habits for long-term well-being.
✅ Holistic Movement Practice
Pilates complements our other services like physiotherapy, chiropractic care, and massage therapy, supporting a full-circle wellness experience.
Initial Consultation
Your instructor will assess your needs, goals, and physical condition.
Customized Treatment Plan
You’ll receive a tailored series of exercises that grow with you.
Small Group or 1-on-1 Options
Choose between private, semi-private, or small group classes.
Modern, Clean Studio
Our fully equipped Pilates space in Coquitlam provides a serene, professional atmosphere.
Meet Our Instructors
Our certified Pilates instructors are passionate about mindful movement and dedicated to helping you build strength, improve flexibility, and move with confidence. With backgrounds in health sciences, rehabilitation, and athletic performance, they create safe, supportive, and effective sessions tailored to your unique needs and goals. Whether you're recovering from injury, managing chronic pain, or simply looking to improve your fitness, our team is here to guide you every step of the way.
Hyo Sul
Pilates Instructor
Hyo Sul is a versatile fitness professional with a background in competitive gymnastics and a deg... Read More
Christie P
Pilates Instructor
Christie, a fervent fitness professional, centers her expertise on Pilates instruction, creating ... Read More
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Katya (Ekaterina) Shlyakhova
Pilates Instructor
Your Guide to Holistic Health and Wellness in Coquitlam
Explore expert insights, wellness tips, and the latest in holistic care. From managing pain with physiotherapy and acupuncture to building strength with Pilates and chiropractic care, our blog offers valuable information to help you achieve optimal health and well-being every day.
Book Your Physiotherapy Appointment in Coquitlam Today!
Don’t let pain hold you back—start your journey toward better mobility, strength, and a pain-free life with physiotherapy at Naosu Wellness.
Location: 1020 Austin Ave #201, Coquitlam
Call Us: (236) 553-2299
Email: info@naosuwellness.com
Book Online: www.naosuwellness.com
