Frozen shoulder, or adhesive capsulitis, is a painful and restrictive condition that affects shoulder movement, often disrupting daily activities. At Naosu Wellness Co. in Coquitlam, we understand the challenges this condition brings and are here to provide effective solutions. Under the expert care of our experienced physiotherapist Shahzad Ali Syed, we offer tailored treatments to help you regain mobility and relieve discomfort. In this blog, we’ll explore the causes, symptoms, and treatment options for frozen shoulder and share how our approach can make a difference.
What Is Frozen Shoulder?
Frozen shoulder occurs when the shoulder joint capsule thickens and tightens, limiting movement. This condition progresses through three stages:
- Freezing Stage: Pain increases, and mobility decreases.
- Frozen Stage: Stiffness persists, but pain may lessen.
- Thawing Stage: Gradual improvement in mobility and reduced stiffness.
This condition typically lasts months or even years without proper intervention, underscoring the importance of timely care.
Causes and Risk Factors
While the exact cause of frozen shoulder remains unclear, several factors contribute to its development:
- Injury or Surgery: Shoulder immobilization can trigger the condition.
- Medical Conditions: Diabetes and thyroid disorders increase susceptibility.
- Age and Gender: Commonly affects individuals aged 40–60, with women at higher risk.
Symptoms to Watch For
- Gradual onset of shoulder pain and stiffness
- Difficulty raising your arm or reaching overhead
- Restricted shoulder movement affecting daily tasks
Treatment Options at Naosu Wellness Co.
Frozen shoulder, or adhesive capsulitis, can significantly impact your daily life, making even simple tasks uncomfortable and challenging. While frozen shoulder may eventually improve on its own, professional care can dramatically accelerate recovery and ensure a more comfortable healing process. At Naosu Wellness in Coquitlam, we provide a comprehensive, multidisciplinary approach to managing frozen shoulder, targeting pain relief, mobility restoration, and long-term prevention. Here’s how our expert services can help:
Physiotherapy
Our physiotherapists specialize in designing personalized treatment plans that address the specific stages of frozen shoulder—freezing, frozen, and thawing. Techniques like manual therapy, guided stretching, and targeted exercises work to restore your shoulder’s range of motion while alleviating stiffness and pain. Shahzad Ali Syed, our experienced physiotherapist, brings a wealth of expertise to help you recover efficiently and effectively.
Massage Therapy
Massage therapy plays a complementary role in frozen shoulder treatment by addressing muscle tension and enhancing circulation. By improving blood flow to the affected area, massage therapy reduces inflammation and enhances flexibility, making it easier for you to participate in physiotherapy exercises and achieve optimal outcomes.
Acupuncture
Acupuncture offers a natural and effective way to stimulate your body’s healing process. By targeting specific pressure points, this ancient technique reduces pain, alleviates inflammation, and promotes overall relaxation. Acupuncture not only supports frozen shoulder recovery but also helps manage stress, which can often exacerbate physical discomfort.
Chiropractic Adjustments
Shoulder pain is often linked to misalignments in the spine or surrounding joints. Chiropractic care focuses on correcting these alignment issues, improving the mechanics of your shoulder, and restoring proper movement patterns. Our chiropractors use gentle, non-invasive techniques to enhance shoulder mobility and reduce associated discomfort.
Pilates Sessions
Pilates is an excellent tool for building strength and preventing future injuries. Our tailored Pilates sessions focus on strengthening the core and shoulder muscles, improving posture, and enhancing overall stability. These sessions are designed to help you regain control of your shoulder movements and maintain long-term wellness.
Meet Shahzad Ali Syed, Our Expert Physiotherapist
At Naosu Wellness Co., Shahzad Ali Syed leads our physiotherapy services with unparalleled expertise. With a Master’s degree in Physiotherapy from Dow University of Health Sciences and over 15 years of experience, Shahzad specializes in advanced techniques like McKenzie and Mulligan methods, kinesiology taping, and electrotherapy.
He is particularly passionate about helping patients recover from work-related injuries and empowering them to prevent future problems. Shahzad also excels in geriatric rehabilitation, supporting seniors in improving mobility, balance, and quality of life.
Why Choose Naosu Wellness Co. in Coquitlam?
At Naosu Wellness, we believe in a holistic and patient-centered approach. Our expert team collaborates to deliver comprehensive care tailored to your needs. Located conveniently in Coquitlam, we’re here to support your journey to recovery and wellness.
Prevention Tips for Frozen Shoulder
- Regular stretching to maintain shoulder flexibility
- Incorporating ergonomic practices in daily life
- Seeking professional care at the first sign of discomfort
Book Today at Naosu Wellness Co.
Don’t let frozen shoulder hold you back. With the right care and expert guidance, you can restore mobility and enjoy a pain-free life. Trust Naosu Wellness Co. in Coquitlam and our expert physiotherapist Shahzad Ali Syed to provide the comprehensive care you deserve. Contact us today to book your appointment and start your journey to recovery.
